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Stop Smoking
Welcome
Part 1 Introduction (6:43)
Part 2 Addictions definition (11:08)
Part 3 Changing limiting beliefs (3:37)
Part 4 Tap It's hard to give up (5:26)
Part 5 Tap I can't cope without a cigarette (6:33)
Part 6 Tap I have failed before (5:15)
Part 7 Cravings explained (6:38)
Part 8 Tap Cravings emergency stress relief (4:05)
Part 9 Affs Tap Introduction to beliefs tapping I release this habit easily (8:46)
Part 10 Affs Tap I trust my decision to quit is right for me now (5:57)
Part 11 Affs Tap I iam strong and hopeful (5:40)
Part 12 Affs Tap I am powerful in my willingness to move forward (5:02)
Part 13 Affs Tap I easily cope with change (5:42)
Part 14 Affs Tap I ifeel healthy strong and confident (5:59)
Part 15 Affs Tap I iam capable and powerful on my own (7:06)
Part 16 Affs Tap I embrace change positivly (7:33)
Part 17 Affs Tap I beleive in myself I can do this easily (9:09)
Part 18 Affs Tap I have all the power I need within me (6:38)
Part 19 Affs Tap It feels great to be a non smoker (6:42)
Part 20 Affs Tap I am grateful for my willpower that is growing every day (7:00)
Part 21 Affs Tap I am so proud of myself (8:28)
Part 22 Affs Tap It feels wonderful to be free from cigarretes (9:04)
Part 23 Affs Tap I am strong I can do this (7:12)
Part 7 Cravings explained
Complete and Continue